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75 medium challenge fitness & health planner 16. Grab your free downloadable habit tracker pdf here. Let us know in the comment down below! Web the 75 soft challenge, also called a 75 easy challenge, is a realistic mind and body challenge that can fit into even a busy lifestyle! 75 medium rules follow your choice of diet 90% of.
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Read 10 pages of any book a day. Follow a healthy eating pattern and only drink alcohol on social occasions. Drink three liters of water a day. 75 medium focuses on creating better habits around exercise, healthy eating, and mindfulness. Contents hide 1 soft 75 challenge 1.1 what is the 75 day soft challenge?
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You Just Need To Pick Something And Stick To It!
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You Could Simply Decide To Stick To A 2,000 Calorie Diet And Walk Outdoors For Your Workouts.
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